Workout Details
Equipment:
Dumbbell
Body-part:
Cardio
Target:
Hamstrings, Pectoralis Major, Quadriceps, Triceps Brachii
Synergist:
Brachialis, Gastrocnemius, Gluteus Maximus, Obliques, Rectus Abdominis
Instructions:
- Start in a standing position while holding a dumbbell in each hand.
- Place the dumbbells on the floor, jump out into a plank position and perform a push-up.
- Jump back up to the starting position and press both dumbbells overhead.
