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Workout Details

Equipment:
Dumbbell

Body-part:
Cardio

Target:
Hamstrings, Pectoralis Major, Quadriceps, Triceps Brachii

Synergist:
Brachialis, Gastrocnemius, Gluteus Maximus, Obliques, Rectus Abdominis

Instructions:

  • Start in a standing position while holding a dumbbell in each hand.
  • Place the dumbbells on the floor, jump out into a plank position and perform a push-up.
  • Jump back up to the starting position and press both dumbbells overhead.
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