Quick Nav

Supplement Store

Workouts and programs

Let’s connect

Workout Details

Equipment:
Dumbbell

Body-part:
Back

Target:
Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers

Synergist:
Brachialis, Brachioradialis, Deltoid Posterior, Pectoralis Major Sternal Head

Instructions:

  • Lie chest down on elevated bench. Grasp dumbbells below.
  • Keeping upper arm perpendicular to torso and dumbbells just below elbows, pull dumbbells up until elbows are just above shoulders.
  • Return and repeat.
X