Workout Details
Equipment:
Dumbbell
Body-part:
Back
Target:
Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
Synergist:
Brachialis, Brachioradialis, Deltoid Posterior, Pectoralis Major Sternal Head
Instructions:
- Lie chest down on elevated bench. Grasp dumbbells below.
- Keeping upper arm perpendicular to torso and dumbbells just below elbows, pull dumbbells up until elbows are just above shoulders.
- Return and repeat.
