Quick Nav

Supplement Store

Workouts and programs

Let’s connect

Workout Details

Equipment:
Dumbbell

Body-part:
Chest

Target:
Pectoralis Major Sternal Head

Synergist:
Deltoid Posterior, Latissimus Dorsi, Levator Scapulae, Teres Major, Triceps Brachii

Instructions:

  • Start by sitting on an exercise ball with a dumbbell in each hand.
  • Slowly roll down making sure that your head and shoulders are on the ball and your feet are planted firmly on the floor in front of you.
  • Extend the dumbbells behind your head pointed out right in front of you, then elevated them straight up with your shoulders.
  • Hold this position for a few seconds then return back to the starting position.
  • Repeat
Get a PlanYou need a "Personalised Transformation Plan (PTP)" to view PRO content

Do you want the to Join as a Member?

  • Get access to full library of Exercise Videos
  • Track & Monitor your Heath & Fitness progress
  • Quick access to our Client WhatsApp helpline
Register Now for
Free Trial Membership
(Limited Period Offer)
You need to Login / Register to view PRO content

Do you want to Join as a Member for Free?

  • Get access to full library of Exercise Videos
  • Track & Monitor your Heath & Fitness progress
  • Quick access to our Client WhatsApp helpline
  • Free Stretch Guide
  • Limited Period Offer
X