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Workout Details

Equipment:
Dumbbell

Body-part:
Chest

Target:
Pectoralis Major Sternal Head

Synergist:
Deltoid Posterior, Latissimus Dorsi, Levator Scapulae, Teres Major, Triceps Brachii

Instructions:

  • Start by sitting on an exercise ball with a dumbbell in each hand.
  • Slowly roll down making sure that your head and shoulders are on the ball and your feet are planted firmly on the floor in front of you.
  • Extend the dumbbells behind your head pointed out right in front of you, then elevated them straight up with your shoulders.
  • Hold this position for a few seconds then return back to the starting position.
  • Repeat
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