Dumbbell Standing Front Raise Above Head

Instructions:

• Hold the dumbbells in front of your thighs, palms facing your thighs.
• Keep your arms straight with a slight bend at the elbows but keep them locked. This will be your starting position.
• Raise the dumbbells in a semi-circular motion to arm’s length overhead as you exhale.
• Slowly return to the starting position using the same path as you inhale.
• Repeat