Deltoid Lateral, Pectoralis Major Clavicular Head, Serratus Anterior
- Hold the dumbbells in front of your thighs, palms facing your thighs.
- Keep your arms straight with a slight bend at the elbows but keep them locked. This will be your starting position.
- Raise the dumbbells in a semi-circular motion to arm’s length overhead as you exhale.
- Slowly return to the starting position using the same path as you inhale.