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Dumbbell Standing Front Raise Above Head

Workout Details

Equipment:
Dumbbell

Body-part:
Shoulders

Target:
Deltoid Anterior

Synergist:
Deltoid Lateral, Pectoralis Major Clavicular Head, Serratus Anterior

Instructions:

  • Hold the dumbbells in front of your thighs, palms facing your thighs.
  • Keep your arms straight with a slight bend at the elbows but keep them locked. This will be your starting position.
  • Raise the dumbbells in a semi-circular motion to arm’s length overhead as you exhale.
  • Slowly return to the starting position using the same path as you inhale.
  • Repeat
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