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Workout Details

Equipment:
Body weight

Body-part:
Elbow

Target:
Triceps Brachii

Synergist:

Instructions:

  • Stand straight in a relaxed position.
  • Raise your arms above your till they naturally flex. Form a 90-degree angle using your elbows.
  • Squeeze your biceps muscles as much as possible.
  • Repeat.
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