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Workout Details

Equipment:
Elliptical

Body-part:
Chest

Target:
Deltoid Anterior, Deltoid Lateral, Hamstrings, Latissimus Dorsi, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head, Quadriceps

Synergist:
Biceps Brachii, Gastrocnemius, Gluteus Maximus, Serratus Anterior, Triceps Brachii

Instructions:

  • Stand upright on the machine and do not lean forward or backward.
  • You should be able to balance without leaning the handles for support.
  • Avoid gripping the handles too tightly. Look straight ahead.
  • Move your body in a skiing motion.
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