Workout Details
Equipment:
Elliptical
Body-part:
Chest
Target:
Deltoid Anterior, Deltoid Lateral, Hamstrings, Latissimus Dorsi, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head, Quadriceps
Synergist:
Biceps Brachii, Gastrocnemius, Gluteus Maximus, Serratus Anterior, Triceps Brachii
Instructions:
- Stand upright on the machine and do not lean forward or backward.
- You should be able to balance without leaning the handles for support.
- Avoid gripping the handles too tightly. Look straight ahead.
- Move your body in a skiing motion.
