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EZ-bar Close-Grip Bench Press (female)

Workout Details

Equipment:
EZ Barbell

Body-part:
Upper Arms

Target:
Triceps Brachii

Synergist:
Deltoid Anterior, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head

Instructions:

  • Lie on a flat bench with an EZ bar loaded to an appropriate weight.
  • Using a narrow grip lift the bar and hold it straight over your torso with your elbows in. The arms should be perpendicular to the floor. This will be your starting position.
  • Now lower the bar down to your lower chest as you breathe in. Keep the elbows in as you perform this movement.
  • Using the triceps to push the bar back up, press it back to the starting position by extending the elbows as you exhale.
  • Repeat.
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