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Workout Details

Equipment:
EZ Barbell

Body-part:
Upper Arms

Target:
Brachioradialis

Synergist:
Biceps Brachii, Brachialis

Instructions:

  • Load an EZ curl bar and place it on the preacher bench.
  • Sit on the preacher bench and rest the backs of your upper arms on the padded surface.
  • Grasp the EZ curl bar with a shoulder-width supinated (underhand) grip.
  • Keeping your elbows in and upper arms flat on the padded surface, exhale as you curl the EZ curl bar up to your shoulders.
  • Hold for a count of two and squeeze your biceps.
  • Inhale as you lower the EZ curl bar until your elbows are almost fully extended.
  • Repeat.
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