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Workout Details

Equipment:
Leverage machine

Body-part:
Chest

Target:
Deltoid Lateral, Pectoralis Major, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head, Rhomboid, Trapezius

Synergist:
Biceps Brachii, Brachioradialis, Triceps Brachii

Instructions:

  • Sit on the machine. Position yourself comfortably.
  • Steady yourself and move the hands as you would move your legs while riding a bike.
  • Repeat.
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