Deltoid Lateral, Pectoralis Major, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head, Rhomboid, Trapezius
Biceps Brachii, Brachioradialis, Triceps Brachii
- Sit on the machine. Position yourself comfortably.
- Steady yourself and move the hands as you would move your legs while riding a bike.