Workout Details
Equipment:
Body weight
Body-part:
Hips
Target:
Hamstrings, Quadriceps
Synergist:
Gluteus Maximus
Instructions:
- Lie with your upper back supported on a bench and your feet planted on the floor in front of you.
- Lower your hips down so your glutes almost come in contact with the floor.
- Pressing through your heels and squeezing your glutes, return to the start position.
