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Workout Details

Equipment:
Body weight

Body-part:
Hips

Target:
Hamstrings, Quadriceps

Synergist:
Gluteus Maximus

Instructions:

  • Lie with your upper back supported on a bench and your feet planted on the floor in front of you.
  • Lower your hips down so your glutes almost come in contact with the floor.
  • Pressing through your heels and squeezing your glutes, return to the start position.
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