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Workout Details

Equipment:
Body weight

Body-part:
Waist

Target:
Iliopsoas, Rectus Abdominis

Synergist:
Adductor Brevis, Adductor Longus, Obliques, Pectineous, Quadriceps, Sartorius, Tensor Fasciae Latae

Instructions:

  • Lie supine on an incline bench, positioned at an angle of 45 degrees, with your torso elevated. Use your hands to grab the sides of the bench or the feet rollers for support.
  • Keeping your knees straight, extend your legs so that they are parallel to the floor. It is your starting position.
  • Lift your legs up by flexing your hips as far as you can.
  • When your hips are fully flexed, pause for a second and then return to the original position by slowly lowering the legs.
  • Repeat
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