Workout Details
Equipment:
Body weight
Body-part:
Back
Target:
Latissimus Dorsi
Synergist:
Biceps Brachii, Brachialis, Brachioradialis, Deltoid Posterior, Gluteus Maximus, Hamstrings, Infraspinatus, Pectoralis Major Sternal Head, Quadriceps, Soleus, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
Instructions:
- Stand straight and jump straight up.
- Jump and grasp bar with overhand wide grip.
- Pull body up until chin is above bar.
- Lower body until arms and shoulders are fully extended.
- Repeat.
