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Workout Details

Equipment:
Body weight

Body-part:
Back

Target:
Latissimus Dorsi

Synergist:
Biceps Brachii, Brachialis, Brachioradialis, Deltoid Posterior, Gluteus Maximus, Hamstrings, Infraspinatus, Pectoralis Major Sternal Head, Quadriceps, Soleus, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers

Instructions:

  • Stand straight and jump straight up.
  • Jump and grasp bar with overhand wide grip.
  • Pull body up until chin is above bar.
  • Lower body until arms and shoulders are fully extended.
  • Repeat.
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