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Iliopsoas, Quadriceps, Rectus Abdominis, Tensor Fasciae Latae, Triceps Brachii
- Get into your support hold, squeeze your core, and extend both legs in front of you, keeping your legs as straight as possible.
- Try to focus on keeping your chest up and toes pointed to keep every muscle in your legs active.
- Hold for time, working up to 30-second holds.