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Workout Details

Equipment:
Body weight

Body-part:
Waist

Target:
Iliopsoas, Quadriceps, Rectus Abdominis, Tensor Fasciae Latae, Triceps Brachii

Synergist:

Instructions:

  • Get into your support hold, squeeze your core, and extend both legs in front of you, keeping your legs as straight as possible.
  • Try to focus on keeping your chest up and toes pointed to keep every muscle in your legs active.
  • Hold for time, working up to 30-second holds.
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