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Workout Details

Equipment:
Body weight

Body-part:
Waist

Target:
Obliques, Rectus Abdominis

Synergist:
Quadriceps

Instructions:

  • Begin lying on your back on a flat bench. Bend your arms, and grip the top of the bench. Your hands should grip the bench by your ears; keep your elbows in tight.
  • With control, engage your core and lift your legs up toward the ceiling. Your hips should raise up and off the bench. Raise your head up while raising your legs.
  • Lower your legs back down to the starting position as slow as you can with control.
  • This counts as one rep.
  • Repeat.
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