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Workout Details

Equipment:
Leverage machine

Body-part:
Thighs

Target:
Gluteus Maximus, Quadriceps

Synergist:
Adductor Magnus, Soleus

Instructions:

  • Stand between lever handles to sides. Squat down with feet flat and grasp handles to sides.
  • Lift lever by extending hips and knees to full extension.
  • Pull shoulders back at top of lift if rounded.
  • Return weight by bending hips back while allowing knees to bend forward slightly, keeping back straight and knees pointed same direction as feet.
  • Repeat.
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