Workout Details
Equipment:
Elliptical
Body-part:
Thighs
Target:
Hamstrings, Quadriceps
Synergist:
Gastrocnemius, Gluteus Maximus, Tensor Fasciae Latae
Instructions:
- Step on pedal platforms and grasp handle rails.
- Select “quick start” or enter the program.
- Pedal forward by placing weight on one foot, allowing the other foot to move forward.
- Alternate with the opposite side until momentum allows continued forward rotation.
