Workout Details
Equipment:
Leverage machine
Body-part:
Shoulders
Target:
Deltoid Anterior, Deltoid Lateral
Synergist:
Pectoralis Major Clavicular Head, Serratus Anterior
Instructions:
- Sit in machine.
- Situate bent arms between padded lever and sides of body.
- Raise arms to sides until upper arms are horizontal.
- Return and repeat.
