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Workout Details

Equipment:
Leverage machine

Body-part:
Shoulders

Target:
Deltoid Anterior, Deltoid Lateral

Synergist:
Pectoralis Major Clavicular Head, Serratus Anterior

Instructions:

  • Sit in machine.
  • Situate bent arms between padded lever and sides of body.
  • Raise arms to sides until upper arms are horizontal.
  • Return and repeat.
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