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Workout Details

Equipment:
Leverage machine

Body-part:
Waist

Target:
Rectus Abdominis

Synergist:
Obliques

Instructions:

  • Lie on machine with legs over pads or feet on foot bar.
  • Grasp bars near head at each side.
  • With hips stationary, raise upper back pad by flexing waist.
  • Return and repeat.
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