Workout Details
Equipment:
Leverage machine
Body-part:
Calves
Target:
Gastrocnemius
Synergist:
Soleus
Instructions:
- Sit on seat and position forefeet on horizontal foot bar.
- Grasp handles to sides and straighten knees.
- Push lever by extending ankles as far as possible.
- Return by bending ankles until calves are stretched.
- Repeat.
