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Workout Details

Equipment:
Leverage machine

Body-part:
Calves

Target:
Gastrocnemius

Synergist:
Soleus

Instructions:

  • Sit on seat and position forefeet on horizontal foot bar.
  • Grasp handles to sides and straighten knees.
  • Push lever by extending ankles as far as possible.
  • Return by bending ankles until calves are stretched.
  • Repeat.
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