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Workout Details

Equipment:

Body-part:

Target:
Rectus Abdominis

Synergist:
Obliques

Instructions:

  • Position seat so shoulders are same height of padded lever.
  • Sit on the machine and place arms over lever pad.
  • Push the padded lever down slightly until shoulder is fixed at approximately 90º or slightly greater.
  • With hips stationary, flex waist in “C” shape so elbows point downward.
  • Return and repeat.
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