Workout Details
Equipment:
Body-part:
Target:
Rectus Abdominis
Synergist:
Obliques

Instructions:
- Position seat so shoulders are same height of padded lever.
- Sit on the machine and place arms over lever pad.
- Push the padded lever down slightly until shoulder is fixed at approximately 90º or slightly greater.
- With hips stationary, flex waist in “C” shape so elbows point downward.
- Return and repeat.