Workout Details
Equipment:
Leverage machine
Body-part:
Back
Target:
Infraspinatus, Latissimus Dorsi, Rhomboid, Teres Major, Teres Minor, Trapezius
Synergist:
Brachialis, Brachioradialis, Deltoid Posterior
Instructions:
- Sit on seat and position chest against pad. Grasp lever handles with overhand grip.
- Pull lever back until elbows are behind back and shoulders are pulled back.
- Return until arms are extended and shoulders are stretched forward.
- Repeat.
