Workout Details
Equipment:
Body-part:
Target:
Infraspinatus, Latissimus Dorsi, Rhomboid, Teres Major, Teres Minor, Trapezius
Synergist:
Brachialis, Brachioradialis, Deltoid Posterior
Instructions:
- Sit on seat and position chest against pad.
- Push foot lever if available. Grasp narrower parallel grip handles.
- Pull lever back until elbows are behind back and shoulders are pulled back.
- Return until arms are extended and shoulders are stretched forward.
- Repeat.
