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Workout Details

Equipment:

Body-part:

Target:
Infraspinatus, Latissimus Dorsi, Rhomboid, Teres Major, Teres Minor, Trapezius

Synergist:
Brachialis, Brachioradialis, Deltoid Posterior

Instructions:

  • Sit on seat and position chest against pad.
  • Push foot lever if available. Grasp narrower parallel grip handles.
  • Pull lever back until elbows are behind back and shoulders are pulled back.
  • Return until arms are extended and shoulders are stretched forward.
  • Repeat.
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