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Lever Shoulder Press (plate loaded) (version 3)

Workout Details

Equipment:
Leverage machine

Body-part:
Shoulders

Target:
Deltoid Anterior

Synergist:
Deltoid Lateral, Pectoralis Major Clavicular Head, Serratus Anterior, Triceps Brachii

Instructions:

  • Set and grasp lever handles to each side with overhand grip.
  • Press lever upward until arms are extended overhead.
  • Lower and repeat.
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