Workout Details
Equipment:
Leverage machine
Body-part:
Shoulders
Target:
Deltoid Anterior
Synergist:
Deltoid Lateral, Pectoralis Major Clavicular Head, Serratus Anterior, Triceps Brachii
Instructions:
- Set and grasp lever handles to each side with overhand grip.
- Press lever upward until arms are extended overhead.
- Lower and repeat.
