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Workout Details

Equipment:
Leverage machine

Body-part:
Back

Target:
Trapezius Upper Fibers

Synergist:
Levator Scapulae, Trapezius Middle Fibers

Instructions:

  • Stand between lever handles to sides.
  • Squat down with feet flat on floor and grasp upper handles to sides.
  • Stand upright by extending hips and knees to full extension.
  • Elevate shoulders as high as possible.
  • Lower the handles and repeat.
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