Workout Details
Equipment:
Leverage machine
Body-part:
Back
Target:
Trapezius Upper Fibers
Synergist:
Levator Scapulae, Trapezius Middle Fibers
Instructions:
- Stand between lever handles to sides.
- Squat down with feet flat on floor and grasp upper handles to sides.
- Stand upright by extending hips and knees to full extension.
- Elevate shoulders as high as possible.
- Lower the handles and repeat.
