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Workout Details

Equipment:
Leverage machine

Body-part:
Upper Arms

Target:
Triceps Brachii

Synergist:

Instructions:

  • Sit upright on seat. If possible, place handles in narrow position.
  • Grasp handles.
  • Push levers down with elbows pointing back.
  • Allow lever bar to raise until shoulders are slightly stretched.
  • Repeat.
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