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Workout Details

Equipment:
Leverage machine

Body-part:
Upper Arms

Target:
Adductor Longus, Adductor Magnus

Synergist:
Adductor Brevis, Gracilis, Pectineous

Instructions:

  • Sit on seat with arm pads apart to sides.
  • Slide arm pads closer together to sides of chest.
  • Grasp handles and place back of upper arms on padding.
  • Push lever down until arms are fully extended. Return until forearms contact upper arms.
  • Repeat.
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