Workout Details
Equipment:
Leverage machine
Body-part:
Upper Arms
Target:
Adductor Longus, Adductor Magnus
Synergist:
Adductor Brevis, Gracilis, Pectineous
Instructions:
- Sit on seat with arm pads apart to sides.
- Slide arm pads closer together to sides of chest.
- Grasp handles and place back of upper arms on padding.
- Push lever down until arms are fully extended. Return until forearms contact upper arms.
- Repeat.
