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Workout Details

Equipment:
Body weight

Body-part:
Hips

Target:
Gluteus Maximus

Synergist:
Hamstrings

Instructions:

  • Lay face down on the floor.
  • Place arms alongside body.
  • Suck in the stomach and contract the abdominals.
  • Lift one leg without bending the knee.
  • Avoid shifting the pelvis. Use second leg.
  • Alternate and repeat.
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