Workout Details
Equipment:
Body weight
Body-part:
Hips
Target:
Gluteus Maximus
Synergist:
Hamstrings
Instructions:
- Lay face down on the floor.
- Place arms alongside body.
- Suck in the stomach and contract the abdominals.
- Lift one leg without bending the knee.
- Avoid shifting the pelvis. Use second leg.
- Alternate and repeat.
