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Workout Details

Equipment:
Body weight

Body-part:
Waist

Target:
Obliques

Synergist:
Rectus Abdominis

Instructions:

  • Lie on the floor, keeping your back pressed to the ground and your hands behind your head.
  • Raise your knees so your thighs are roughly perpendicular to the floor.
  • Touch your opposite elbow to the opposite leg. That’s one rep
  • Repeat.
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