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Workout Details

Equipment:
Body weight

Body-part:
Hips

Target:
Iliopsoas

Synergist:
Quadriceps, Rectus Abdominis

Instructions:

  • Lie on your back, legs straight and together.
  • Keep your legs straight and lift them all the way up to the ceiling until your butt comes off the floor.
  • Slowly lower your legs back down till they’re just above the floor. Hold for a moment.
  • Raise your legs back up. Repeat.
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