Workout Details
Equipment:
Body weight
Body-part:
Chest
Target:
Pectoralis Major Sternal Head
Synergist:
Deltoid Anterior, Pectoralis Major Clavicular Head, Triceps Brachii
Instructions:
- Lie on the floor face down and place your hands about 36 inches apart while holding your torso up at arm’s length.
- Next, lower yourself downward until your chest almost touches the floor as you inhale.
- Now breathe out and press your upper body back up to the starting position while squeezing your chest.
- After a brief pause at the top contracted position, you can begin to lower yourself downward again for as many repetitions as needed.
