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Workout Details

Equipment:
Body weight

Body-part:
Hips

Target:
Gluteus Maximus

Synergist:
Hamstrings

Instructions:

  • Start off by lying face down in a prone position on a bench with your toes touching the floor and legs extended out straight behind you.
  • One in position pull your legs up towards your upper body until you feel a tension in your abs and glutes.
  • Hold for a count thing bring your legs back down to the starting position.
  • Repeat
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