Workout Details
Equipment:
Body weight
Body-part:
Hips
Target:
Gluteus Maximus
Synergist:
Hamstrings
Instructions:
- Start off by lying face down in a prone position on a bench with your toes touching the floor and legs extended out straight behind you.
- One in position pull your legs up towards your upper body until you feel a tension in your abs and glutes.
- Hold for a count thing bring your legs back down to the starting position.
- Repeat
