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Workout Details

Equipment:
Body weight

Body-part:
Calves

Target:
Adductor Longus, Adductor Magnus, Gastrocnemius, Gluteus Maximus, Hamstrings, Iliopsoas, Obliques, Quadriceps, Soleus

Synergist:
Adductor Brevis, Pectineous, Sartorius

Instructions:

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