Workout Details
Equipment:
Body weight
Body-part:
Hips
Target:
Gluteus Maximus, Quadriceps
Synergist:
Adductor Magnus, Soleus
Instructions:
- Stand with arms extended out in front. Balance on one leg with opposite leg extended straight leg forward as high as possible.
- Squat down as far as possible while keeping leg elevated off of floor. Keep back as straight as possible and supporting knee pointed same direction as foot supporting.
- Raise body back up to original position until knee and hip of supporting leg is straight.
- Repeat and continue with opposite leg.
