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Workout Details

Equipment:
Body weight

Body-part:
Hips

Target:
Gluteus Maximus, Quadriceps

Synergist:
Adductor Magnus, Soleus

Instructions:

  • Stand with arms extended out in front. Balance on one leg with opposite leg extended straight leg forward as high as possible.
  • Squat down as far as possible while keeping leg elevated off of floor. Keep back as straight as possible and supporting knee pointed same direction as foot supporting.
  • Raise body back up to original position until knee and hip of supporting leg is straight.
  • Repeat and continue with opposite leg.
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