Stability Ball Single Leg Squat

Instructions:

• Position a stability ball in the small of the back against a wall.
• Lift the right leg up, while slowly squatting down on the left leg through the desired range of motion.
• The right leg will be flexed to about 90 degrees throughout and move beneath the body and toward the wall.
• Pause for 1-2 seconds and return to the start position.
• Repeat for time or reps and switch sides.
• Focus on maintaining an erect posture and not allowing the knee to cave in.