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Workout Details

Equipment:
Stability ball

Body-part:
Thighs

Target:
Quadriceps

Synergist:
Soleus

Instructions:

  • Position a stability ball in the small of the back against a wall.
  • Lift the right leg up, while slowly squatting down on the left leg through the desired range of motion.
  • The right leg will be flexed to about 90 degrees throughout and move beneath the body and toward the wall.
  • Pause for 1-2 seconds and return to the start position.
  • Repeat for time or reps and switch sides.
  • Focus on maintaining an erect posture and not allowing the knee to cave in.
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