Gastrocnemius, Gluteus Maximus
- After adjusting your bike, start.
- Find a pace/resistance that allows you to work at the suggested rate of perceived exertion (RPE) on a scale of 1 (easy) to 10 (extremely hard).
- RPE is how hard it feels to work at the level of resistance you’ve chosen. If it feels too hard, back off on the resistance and speed.
- If it’s too easy, increase the resistance.