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Workout Details

Equipment:
Stationary Bike

Body-part:
Thighs

Target:
Hamstrings, Quadriceps

Synergist:
Gastrocnemius, Gluteus Maximus

Instructions:

  • After adjusting your bike, start.
  • Find a pace/resistance that allows you to work at the suggested rate of perceived exertion (RPE) on a scale of 1 (easy) to 10 (extremely hard).
  • RPE is how hard it feels to work at the level of resistance you’ve chosen. If it feels too hard, back off on the resistance and speed.
  • If it’s too easy, increase the resistance.
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