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Workout Details

Equipment:
Suspension

Body-part:
Chest

Target:
Pectoralis Major Sternal Head

Synergist:
Biceps Brachii, Deltoid Anterior, Pectoralis Major Clavicular Head

Instructions:

  • Adjust the straps to an appropriate height. The lower the position the more difficult the movement will be.
  • Lean into the handles with your arms out in front of you, bracing your feet against a stable object if necessary. Your body should be straight, spine neutral, and your arms extended and palms facing each other. This will be your starting position.
  • Perform the exercise by allowing your arms to move laterally, away from the midline of the body, lowering your torso between the handles.
  • The elbows may bend slightly during the movement. Pause when the upper arm is perpendicular to the torso, and then return to the starting position.
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