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Workout Details

Equipment:
Body weight

Body-part:
Upper Arms

Target:
Triceps Brachii

Synergist:
Deltoid Anterior, Latissimus Dorsi, Levator Scapulae, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head

Instructions:

  • Sit on the floor with your knees bent, feet on the floor, hands on the floor behind you with
    fingers pointing toward the body.
  • To begin, lift hips off the floor.
  • Slowly and gently bend your elbows and lower your body close to the floor.
  • Keep abdominal muscles tight. Extend arms through the elbows and repeat
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