Deltoid Anterior, Latissimus Dorsi, Levator Scapulae, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
- Sit on the floor with your knees bent, feet on the floor, hands on the floor behind you with
fingers pointing toward the body.
- To begin, lift hips off the floor.
- Slowly and gently bend your elbows and lower your body close to the floor.
- Keep abdominal muscles tight. Extend arms through the elbows and repeat