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Workout Details

Equipment:
Body weight

Body-part:
Hips

Target:
Gluteus Maximus, Obliques

Synergist:
Hamstrings

Instructions:

  • Lie on your back, and hold onto the sides of the bench behind you.
  • Keeping your legs together, raise the legs up toward the ceiling.
  • Keeping the legs together, lift your hips and lower back off the bench, making sure the legs point directly up as you lift and twist toward the left.
  • Return to the center, and slowly lower back down to the bench, one vertebra at a time. Lift up and repeat on the right side
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