Twist Hip Lift

Instructions:

• Lie on your back, and hold onto the sides of the bench behind you.
• Keeping your legs together, raise the legs up toward the ceiling.
• Keeping the legs together, lift your hips and lower back off the bench, making sure the legs point directly up as you lift and twist toward the left.
• Return to the center, and slowly lower back down to the bench, one vertebra at a time. Lift up and repeat on the right side