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Workout Details

Equipment:
Body weight

Body-part:
Waist

Target:
Infraspinatus, Rectus Abdominis

Synergist:
Adductor Brevis, Adductor Longus, Obliques, Pectineous, Quadriceps, Sartorius, Tensor Fasciae Latae

Instructions:

  • Sit on floor or mat. Lie supine with hands on floor overhead.
  • Simultaneously raise straight legs and torso.
  • Reach toward raised feet.
  • Return to starting position.
  • Repeat.
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