Workout Details
Equipment:
Body weight
Body-part:
Waist
Target:
Infraspinatus, Rectus Abdominis
Synergist:
Adductor Brevis, Adductor Longus, Obliques, Pectineous, Quadriceps, Sartorius, Tensor Fasciae Latae
Instructions:
- Sit on floor or mat. Lie supine with hands on floor overhead.
- Simultaneously raise straight legs and torso.
- Reach toward raised feet.
- Return to starting position.
- Repeat.
