Workout Details
Equipment:
Vibrate Plate
Body-part:
Chest
Target:
Obliques, Rectus Abdominis
Synergist:
Deltoid Anterior, Deltoid Lateral, Deltoid Posterior, Triceps Brachii, Wrist Flexors
Instructions:
- Start in a standard press up position with your hands shoulder width apart.
- Extend your right arm in front of your body and extend your left leg out behind you. Try not to wobble! Tensing your abs will help.
- Then return your arm and leg to their original position.
- Make sure to alternate your arms and legs diagonally; lift your right arm and left leg, return to centre, then lift your left arm and right leg.
- Repeat.
