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Workout Details

Equipment:
Vibrate Plate

Body-part:
Chest

Target:
Obliques, Rectus Abdominis

Synergist:
Deltoid Anterior, Deltoid Lateral, Deltoid Posterior, Triceps Brachii, Wrist Flexors

Instructions:

  • Start in a standard press up position with your hands shoulder width apart.
  • Extend your right arm in front of your body and extend your left leg out behind you. Try not to wobble! Tensing your abs will help.
  • Then return your arm and leg to their original position.
  • Make sure to alternate your arms and legs diagonally; lift your right arm and left leg, return to centre, then lift your left arm and right leg.
  • Repeat.
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