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Workout Details

Equipment:
Weighted

Body-part:
Waist

Target:
Rectus Abdominis

Synergist:
Adductor Brevis, Adductor Longus, Iliopsoas, Obliques, Pectineous, Sartorius, Tensor Fasciae Latae

Instructions:

  • Place weight between ankles or use no weight.
  • Grasp and hang from high bar.
  • Raise legs by flexing hips and knees until hips are fully flexed.
  • Continue to raise knees toward shoulders by flexing waist.
  • Return until waist, hips, and knees are extended.
  • Repeat.
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