Workout Details
Equipment:
Weighted
Body-part:
Waist
Target:
Rectus Abdominis
Synergist:
Adductor Brevis, Adductor Longus, Iliopsoas, Obliques, Pectineous, Sartorius, Tensor Fasciae Latae
Instructions:
- Place weight between ankles or use no weight.
- Grasp and hang from high bar.
- Raise legs by flexing hips and knees until hips are fully flexed.
- Continue to raise knees toward shoulders by flexing waist.
- Return until waist, hips, and knees are extended.
- Repeat.
