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Workout Details

Equipment:
Weighted

Body-part:
Waist

Target:
Obliques, Rectus Abdominis

Synergist:
Tensor Fasciae Latae

Instructions:

  • Place weight between ankles or use no weight.
  • Grasp and hang from high bar.
  • With knees straight, raise legs by flexing hips until thighs are just past parallel to floor.
  • Return until hips are extended downward.
  • Repeat.
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