Workout Details
Equipment:
Weighted
Body-part:
Waist
Target:
Obliques, Rectus Abdominis
Synergist:
Tensor Fasciae Latae
Instructions:
- Place weight between ankles or use no weight.
- Grasp and hang from high bar.
- With knees straight, raise legs by flexing hips until thighs are just past parallel to floor.
- Return until hips are extended downward.
- Repeat.
