THE CHRISTMAS SALE - UPTO 40% OFF
CLICK HERE

Quick Nav

Supplement Store

Workouts and programs

Let’s connect

Workout Details

Equipment:
Weighted

Body-part:
Waist

Target:
Obliques, Rectus Abdominis

Synergist:
Tensor Fasciae Latae

Instructions:

  • Place weight between ankles or use no weight.
  • Grasp and hang from high bar.
  • With knees straight, raise legs by flexing hips until thighs are just past parallel to floor.
  • Return until hips are extended downward.
  • Repeat.
X