Iliopsoas, Rectus Abdominis
- Sit up tall on the floor with your knees bent and feet flat.
- Hold a weight plate with your hands, bracing the muscles of your core. Extend your hands outward directly in front of your chest.
- Take a deep inhale, then exhale and lean backward with a long, tall spine, holding your torso at a 45-degree angle and keeping your arms extended.
- From here, turn your torso to the right, pause and squeeze your core muscles, then turn your torso fully to the left, and pause and squeeze your ab muscles.