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Workout Details

Equipment:
Weighted

Body-part:
Waist

Target:
Obliques

Synergist:
Iliopsoas, Rectus Abdominis

Instructions:

  • Sit up tall on the floor with your knees bent and feet flat.
  • Hold a weight plate with your hands, bracing the muscles of your core. Extend your hands outward directly in front of your chest.
  • Take a deep inhale, then exhale and lean backward with a long, tall spine, holding your torso at a 45-degree angle and keeping your arms extended.
  • From here, turn your torso to the right, pause and squeeze your core muscles, then turn your torso fully to the left, and pause and squeeze your ab muscles.
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