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Workout Details

Equipment:
Weighted

Body-part:
Chest

Target:
Pectoralis Major Sternal Head

Synergist:
Deltoid Anterior, Pectoralis Major Clavicular Head, Triceps Brachii

Instructions:

  • Stand erect with your chest out and shoulders back, maintaining the natural arch in your back.
  • Your knees should be unlocked, feet hip-width apart.
  • Press a pair of light-weight plates in place against each other isometrically in front of you with a palms-in/fingers forward grip about shoulder height.
  • Extend your arms directly out in front of you in the same horizontal plane, then bring the plates back into your chest.
  • Repeat
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