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HOW TO STAY FIT WHILE TRAVELLING?


KEEP ACTIVE AS YOU GO

 Staying fit while you travel is a tough thing to do. But, it doesn’t have to be that way. With the right preparations and adopting a few habits you can continue to stay active while on the move!

PREFER TO WALK

Starting off the list is walking. Walking around gives you the chance to get fresh air, make new friends and try out new locations.  Walking is also good for your health because it helps you reach cells that help regulate your blood pressure, cholesterol and body fat levels.

WATER IS MUST

Drinking enough water is very important while travelling as well as when you are living in an unfamiliar place. It is important to keep hydrated as it is essential to your body’s ability to function properly. Being hydrated while travelling is one way to ensure you are staying in top shape, as well as avoiding many common health problems associated with dehydration.

START WITH A BIG HEALTHY BREAKFAST

No matter what type of travel you’re going on or how far you’re going, breakfast is always a good to start your day right. Whether you choose to eat fruit, veg or cereal, having a good meal will help you get out of bed feeling fresh. As long as you start your day healthy it will eventually lead to better mental and physical health making your trip experience more enjoyable.

DON’T OVER AND UNDER EAT

If you are going on a trip or abroad it is essential that you dont overeat or undereat while on the way there and back. Undereating while on the road can result in losing weight and putting a strain on your stomach lining. Also, overindulging in food and alcohol can cause complete staleness in your system which will make you feel unwell in the days following.

HAVE ENOUGH SLEEP

How much sleep do you need while travelling? This is a question that many people ask themselves when they travel. Not many people are able to give accurate personal numbers when it comes to sleeping times, but we can at least approximate it. You need to take care of your body to be able to travel and work effectively. Traveling is stressful and demanding work. You should try to get at least six to eight hours of sleep per night before going on a trip or during a work trip.

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