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A woman may be infertile if she has not become pregnant within a year in which she has had regular unprotected sexual intercourse during the most fertile time of her menstrual cycle that is five days before and on the day of ovulation. Therefore doctors recommend that women over 35 wait only six months before seeking help, because fertility declines with age. About 15% of couples have problems conceiving. However in a third of those cases, both the man and the woman have fertility problems. So in the reminder the problem is equally likely to affect either partner. Being unable to conceive can be frustrating and stressful. Conventional infertility treatments often have side effects, and pose financial and ethical dilemmas. But for some women herbal and nutritional supplements may be an effective alternative.

However in normal ovulation an egg is released from a woman’s ovary in the middle of her menstrual cycle. These eggs then travel from the ovary through the fallopian tube where it can be fertilised by sperm if the woman has sexual intercourse. Therefore infertility occurs in some women because they ovulate irregularly or do not ovulate at all. But also in some other cases the fallopian tubes may be scarred or obstructed. A medical evaluation is necessary to pinpoint the cause of infertility but women whose periods are irregular or absent are probably not ovulating normally. And so this is why in some cases despite extensive testing no cause can be found. However irregular ovulation becomes more frequent as a woman enters her late 30s. Whenever the hormonal imbalances caused by a variety of factors like weight problems or sometimes excess exercise that can also inhibit or prevent ovulation.  Medical conditions such as Chlamydia, endometriosis and pelvic inflammatory disease can result in scarring and physical obstructions.

In most of the cases supplements can help and so the chart can be used in combination with a multivitamin and mutimineral formulation. However regardless of the cause of infertility, they can also be combined with conventional treatments. Never hesitate to consult a fertility specialist if one is facing the infertility problems. Always ensure that your diet includes whole grain cereals and oily fish and at least five portions of fruit and vegetables a day. Do not smoke cigarette as smoking reduces infertility and can seriously affect your baby’s heath and development if you do get pregnant. Lose weight if you are too heavy; gain it if you are underweight. Exercise moderately; strenuous exercise can interfere with ovulation. Avoid drinking alcohol, or keep your intake to the minimum and try to maintain a drink no more than two cups of caffeinated coffee or tea a day. Infertility may have symptoms will be inability to conceive over a period of six months to a year. In some cases absence of menstruation or infrequent or irregular menstruation. If one suspect that she is infertile then the doctor can access the problem and help to uncover any underlying causes like her partner may also need to be examined because one or both of them may have infertility problems.

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