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PILATES


Pilates is nothing but a system of repetitive exercises performed on a yoga mat and sometimes even on other equipment to promote strength, stability, and flexibility. These types of exercises develop the body through muscular effort that stems from the core. Therefore this technique cultivates awareness of the body to support our everyday movements that are efficient and graceful. Although Pilates targets the muscles which include the glutes, hips, pelvic floor, and lower back. And it is almost similar to yoga, the Pilates method encourages deep, conscious breathing. Therefore the core strength is the foundation of how Pilates works and so strengthening the core develops stability throughout the entire torso.

          Whereas it is one of the ways Pilates helps many people alleviate back pain. While the trunk stability through core engagement is the most important aspect of Pilates training since it dictates how the body moves and not only just in the studio and gym but also in our daily life. Therefore the Pilates method postulate that an imbalanced body can lead to muscular weaknesses which in turn may potentially cause compensations in the body that inhibit a joint from moving through its full range of motion.

          It is said that Pilate’s technique also prioritizes quality over quantity. As it does not work like other systems of exercise, as this exercises do not include a lot of repetitions for each move. Therefore the idea is to perform each exercise with full strength and focusing on the breath you can achieve significant results in a shorter amount of time. Basically deep breathing is also necessary in Pilates. Whereas this means exhaling fully with every inhale to empty the lungs with deoxygenated air and inviting fresh oxygen to flow in the blood vessels. And thus the improved breathing and circulation allow the body to function optimally from the inside out smoothly. Always keep in mind that the Pilates equipment such as the reformer is a great indicator of flow since it functions best when a practitioner is performing movements with both concentration and fluidity.

Basically Pilates is based on six most important rules and they are as follows:

  • CENTERING: 

It brings awareness to the center of your body which is the area between the lower ribs and pubic bone.

  • CONCENTRATION: 

Maximum results can be achieved when one does the exercise with full concentration.

  • CONTROL: 

One need to have a proper control over the body to avoid injury or muscle damage.

  •  PRECISION: 

Always ensures that each movement is precise and that also means the appropriate placement of each body part not just this but also keep focusing on alignment and core engagement.

  • BREATH:

 Most probably the Pilates exercises always coordinate with the breath as the breath is integral to the method.

  • FLOW: 

However Pilate’s exercises are not meant to be rigid. It goes with fluidity, grace, and ease in each and every movement. Here the idea is to keep the energy of an exercise which is been performed from the internal muscles which connects each part of the body to move in a single fluid motion.

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