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ROLE OF GROWTH HORMONE IN BODYBUILDING

WHAT IS GROWTH HORMONE?


Growth hormone, also called the human growth hormone is a type of hormone that occurs naturally in the body and is vital for the growth of the human body and building up of muscles. The human growth hormone is produced and released in the human body during two stages; sleeping and exercising.

If we discuss it in terms of bodybuilding, it can be said that the human growth hormone is used to increase the muscle mass in a human body. It is also helpful in regulating metabolism.

HGH AND ATHLETIC PERFOMANCE


However, if you think that the human growth hormone is improving performance during work out, then you are entirely wrong. Because while the hormone is helpful in the build-up of muscles but still it does not provide an added advantage of improved performance.

HOW TO GAIN MAXIMUM BENEFIT FROM HGH?


To achieve the maximum benefits of HGH, it is vital that you first look into the type of work out you’re doing. If you into resistance training, then you should pay attention to lifting the correct weights so that your body may release higher amounts of HGH.

CONCLUSION


If you are into endurance training, then try adding intervals of work out with higher intensities and improve nutritional intakes, which might improve the release of HGH in your body.

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