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Start on your back with your hands behind your head and your elbows wide. Keeping your heels together and toes pointed out. Bring your knees to touch your elbows as you perform a crunch bringing your upper back and head off the floor. Keeping your abs engaged and heels together, lengthen your legs away

Start with your feet slightly wider than shoulder width apart, your knees bent, your buttocks pushed slightly outwards, your shoulders pulled back and square and your core muscles tight. Now with your arms straight and at shoulder height, twist your body 90 degrees keeping your chin and thumbs in line with one another, squeezing

Hold the Ab Roller with both hands and kneel on the floor. Now place the ab roller on the floor in front of you so that you are on all your hands and knees (as in a kneeling push up position). This will be your starting position. Slowly roll the ab roller straight forward,