Cable Hip Adduction (female)
Stand in front of a low pulley facing forward with one leg next to the pulley and the other one away. Attach the ankle cuff to the cable and also to the ankle of the leg that is next to the pulley. Now step out and away from the stack with a wide stance
Lever Triceps Extension
Sit on seat with arm pads apart to sides. Slide arm pads closer together to sides of chest. Grasp handles and place back of upper arms on padding. Push lever down until arms are fully extended. Return until forearms contact upper arms. Repeat.
Lever Seated Hip Adduction
Sit on seat and lift one leg onto padded lever. Lean back onto back pad. Grasp handles attached to leg levers. Push handles together and raise other leg onto another padded lever. Release leg lever handles and grasp other handles to each side. Move legs together until leg levers make contact. Allow legs to
Side Bridge
Works your obliques and helps stabilize your spine. Lie on your side and support your body between your forearm and knee to your feet. Hold position for two to four seconds. Repeat on the other side. Build up to at least 60 seconds on each side of your body!
Cable Hip Adduction
Stand in front of a low pulley facing forward with one leg next to the pulley and the other one away. Attach the ankle cuff to the cable and also to the ankle of the leg that is next to the pulley. Now step out and away from the stack with a wide stance